Description
Air Fryer Panko Cod is a delightful dish that brings the flaky tenderness of cod together with a crispy, golden panko crust. This easy recipe is perfect for busy weeknights or for impressing guests without spending hours in the kitchen. The aromatic blend of garlic and lemon enhances every bite, making it an irresistible choice. Serve alongside fresh salad or roasted vegetables for a complete meal that feels gourmet yet is simple to prepare.
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Pat dry cod fillets with paper towels and season both sides with salt and pepper.
- In a bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, and a pinch of salt. In another bowl, drizzle olive oil over the cod fillets.
- Coat each fillet in the breadcrumb mixture until well-covered.
- Preheat air fryer to 400°F (200°C).
- Place breaded cod fillets in a single layer in the air fryer basket and cook for 10-12 minutes or until golden brown and crispy.
- Serve immediately, drizzling with lemon juice or serving lemon wedges on the side.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 85mg