Description
Savor the delightful flavors of our Chicken Caesar Wrap, featuring tender grilled chicken breast, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla. This quick and satisfying meal is perfect for lunch or dinner and can be easily customized with your favorite ingredients for a unique twist every time.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing
- 4 large flour tortillas
- 2 tbsp low-sodium soy sauce (optional)
Instructions
- Prepare your ingredients: Chop romaine lettuce and set aside.
- Cook the chicken: Heat a skillet over medium-high heat with a splash of olive oil. Season chicken breasts with salt, pepper, and minced garlic. Cook for about 6-7 minutes per side until golden brown and cooked through; let rest before slicing.
- Make the sauce: In a bowl, mix Caesar dressing with soy sauce for added flavor.
- Assemble the wrap: Place tortillas on a clean surface. Start with lettuce, add sliced chicken, and drizzle with sauce.
- Roll it up: Fold in sides of the tortilla and roll tightly from one end.
- Serve: Cut each wrap in half diagonally and drizzle with additional Caesar dressing if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 75mg