Description
Chinese Style Mango Chicken Stir Fry is a vibrant and flavorful dish that combines tender chicken with sweet mangoes and colorful veggies, creating a delightful fusion of tastes and textures. Perfect for weeknight dinners or entertaining guests, this quick stir fry will transport your taste buds to a tropical paradise. With its balance of sweetness and savory umami, it’s sure to impress!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 ripe mangoes, diced
- 1 cup bell peppers (mixed colors), sliced
- 3 green onions, chopped
- 3 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 2 tbsp cooking oil
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces; season with salt and pepper.
- In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, and a dash of pepper.
- Heat oil in a large skillet over medium-high heat; cook chicken until golden brown (5–7 minutes).
- Add bell peppers and cook until tender but crisp (about 3 minutes).
- Stir in mango and sauce mixture; simmer for another 2 minutes until heated through.
- Serve hot topped with green onions over steamed rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 15g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg