Description
Cottage cheese wraps are a tasty and nutritious snack that effortlessly combines creamy cottage cheese with fresh, colorful vegetables, all wrapped in a soft tortilla. Ideal for a quick lunch or an elegant brunch, these wraps are not only customizable but also packed with flavor, making them a delightful choice for any occasion. Enjoy them as a healthy, satisfying meal or snack option that everyone will love.
Ingredients
Scale
- 1 cup cottage cheese (low-fat or full-fat)
- 2 large whole wheat tortillas
- 1 cup mixed fresh vegetables (bell peppers, cucumbers, spinach)
- 1 tablespoon fresh dill or chives
- ½ teaspoon paprika (optional)
- ½ cup plain Greek yogurt
- 1 tablespoon extra virgin olive oil
Instructions
- Gather all ingredients and chop the vegetables.
- Spread cottage cheese evenly over each tortilla.
- Layer fresh vegetables on top of the cottage cheese.
- Sprinkle herbs and spices to enhance flavor.
- Carefully roll up the tortillas, tucking in the sides as you go.
- Slice into bite-sized pieces and drizzle with Greek yogurt sauce if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Snack
- Method: No Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 10mg