Description
Cowgirl Salad – Fraiche Living is a vibrant and hearty dish that brings together fresh mixed greens, succulent cherry tomatoes, sweet corn, creamy avocado, and tangy feta cheese. This delightful salad bursts with colors and flavors, making it perfect for any occasion—whether it’s a casual dinner or a festive potluck. Easy to prepare and customizable, this salad promises satisfaction in every bite!
Ingredients
Scale
- 4 cups mixed greens (arugula, spinach, romaine)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 large avocado, diced
- 1/2 small red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Wash the mixed greens thoroughly and place them in a large bowl.
- Prepare the vegetables: halve the cherry tomatoes, dice the avocado, and thinly slice the red onion.
- If using fresh corn, grill until slightly charred; slice off the kernels.
- Add the tomatoes, corn, avocado, red onion, and feta cheese to the bowl with greens.
- Drizzle olive oil and balsamic vinegar over the salad; season with salt and pepper. Toss gently to combine.
- Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg