Description
Crispy Parmesan Tilapia is a mouthwatering dish that features tender tilapia fillets coated in a crunchy layer of panko breadcrumbs and Parmesan cheese. This easy-to-make recipe transforms a simple fish dinner into a gourmet experience, perfect for weeknight meals or special occasions. With its delightful crunch and flaky interior, every bite promises to impress your family and friends.
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a shallow bowl, mix panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and pepper.
- Dip each tilapia fillet in lemon juice, then coat with the breadcrumb mixture, pressing firmly to adhere.
- Arrange the coated fillets on the prepared baking sheet with space between them.
- Bake for 12-15 minutes until golden brown and flaky when tested with a fork.
- Serve hot with lemon wedges alongside steamed veggies or salad.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 70mg