Description
Cuban Chicken & Black Bean Rice Bowls are a delightful fusion of tender, marinated chicken, savory black beans, and fluffy rice, all infused with vibrant spices. This dish not only tantalizes your taste buds but also provides a warm and comforting meal perfect for any occasion. With easy customization options, you can make this recipe your own while impressing family and friends without spending hours in the kitchen.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1/2 cup fresh cilantro, chopped
- 1 can (15 oz) black beans, rinsed
- 1 cup long-grain white rice
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lime juice
- 2 tsp cumin powder
Instructions
- Marinate the chicken: In a bowl, mix soy sauce, minced garlic, lime juice, and cumin. Add chicken breasts and marinate for at least 30 minutes.
- Cook the rice: Prepare the rice according to package instructions.
- Sauté vegetables: Heat olive oil in a skillet over medium heat. Add sliced red bell peppers and cook until softened (about 5 minutes). Stir in rinsed black beans and cook for another minute.
- Cook the chicken: Remove chicken from marinade (discard marinade) and add it to the skillet with vegetables. Cook for about 6 minutes on each side until golden and cooked through.
- Assemble the bowls: Start with a scoop of rice in each bowl, then layer sautéed veggies and sliced chicken on top.
- Garnish: Sprinkle fresh cilantro over the bowls before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cuban
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 2g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 90mg