Description
Indulge in the crispy, cheesy goodness of Easy Parmesan Chicken, where tender chicken breasts are coated in a delightful blend of Parmesan cheese and breadcrumbs. This dish is not just a meal; it’s an experience that brings families together around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup plain breadcrumbs
- 2 tsp Italian seasoning
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray and season chicken with salt and pepper.
- In a bowl, combine breadcrumbs, Parmesan cheese, minced garlic, and Italian seasoning.
- Drizzle olive oil over the seasoned chicken breasts to help the breadcrumb mixture adhere.
- Coat each chicken breast thoroughly in the breadcrumb mixture.
- Place coated chicken in the prepared baking dish and bake for 25-30 minutes or until golden brown and cooked through (internal temperature should reach 165°F).
- Serve hot, drizzled with remaining sauce or alongside pasta and veggies.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 110mg