Description
Indulge in the Epic Black Bean Burger, a mouthwatering plant-based delight that’s bursting with flavor! Each juicy bite combines the rich essence of black beans, savory spices, and the perfect crunch from sautéed onions and garlic. Ideal for grilling at summer barbecues or serving up on cozy dinner nights, this burger offers a satisfying and nutritious meal that everyone can enjoy. Elevate your culinary experience with this easy-to-make recipe, sure to impress friends and family alike!
Ingredients
Scale
- 2 cans (15 oz each) canned black beans, drained and rinsed
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup breadcrumbs (gluten-free if needed)
- 1 tbsp ground cumin
- 1 tsp smoked paprika
- 1 egg (or 1 tbsp flaxseed meal mixed with 3 tbsp water for vegan option)
- Salt and pepper to taste
Instructions
- In a large bowl, mash the drained black beans with a fork, leaving some chunks for texture.
- Sauté chopped onions in olive oil over medium heat until translucent (about 5 minutes), then add minced garlic for an additional minute.
- Combine the sautéed mixture with mashed beans, breadcrumbs, cumin, paprika, salt, and pepper. Mix well.
- Form the mixture into six equal patties using your hands.
- Preheat a grill or skillet over medium-high heat and cook each patty for about 5 minutes per side until crispy and heated through.
- Serve on toasted buns with toppings like avocado, lettuce, or salsa.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burger (approximately 130g)
- Calories: 210
- Sugar: 0g
- Sodium: 370mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 70mg