Description
Garlic Cauliflower Mushroom Skillet is a vibrant and nutritious dish that brings together sautéed cauliflower and mushrooms with aromatic garlic, creating a delicious medley of flavors. This easy-to-make recipe is perfect for busy weeknights or casual gatherings, delivering a satisfying meal in just 25 minutes. With its colorful presentation and rich taste, this dish is sure to impress both family and friends.
Ingredients
Scale
- 2 cups cauliflower florets (about 1 medium cauliflower)
- 1 cup sliced cremini or button mushrooms
- 3 cloves garlic, minced
- 2 tablespoons extra virgin olive oil
- 2 tablespoons low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Wash and chop the cauliflower into bite-sized florets. Slice the mushrooms and mince the garlic.
- In a large skillet over medium heat, add the olive oil until it shimmers.
- Sauté cauliflower florets for about 5 minutes until tender but still crunchy.
- Add sliced mushrooms and minced garlic; cook for another 5 minutes until mushrooms are tender.
- Drizzle soy sauce over the mixture, season with salt and pepper, and stir to combine.
- Serve warm as a side dish or main course alongside rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 100
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg