Description
Ground Turkey and Zucchini Skillet is a quick and savory one-pan meal that effortlessly transforms your weeknight dinner. Juicy ground turkey pairs perfectly with tender zucchini, enhanced by aromatic garlic and herbs for a flavor-packed experience. With minimal effort and just a handful of ingredients, this dish promises satisfaction even for the pickiest eaters. It’s not just a meal; it’s a delightful culinary adventure waiting to happen.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 3 cloves garlic, minced
- 1 medium yellow onion, chopped
- 1 bell pepper (red or yellow), chopped
- 2 tbsp extra virgin olive oil
- 1 tsp dried oregano
- ½ cup low-sodium chicken broth
- 2 tbsp soy sauce
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion, bell pepper, and garlic; sauté until soft (3-5 minutes).
- Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned (6-8 minutes).
- Stir in diced zucchini and oregano; cook until zucchini is tender yet firm (about 5 minutes).
- Pour in chicken broth and soy sauce; simmer for an additional 3 minutes.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 227g)
- Calories: 280
- Sugar: 3g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg