Description
Haitian Epis is a vibrant and aromatic marinade that infuses your meals with a burst of fresh flavors. This easy-to-make seasoning blend combines green bell peppers, scallions, garlic, and herbs to create a deliciously versatile condiment. Whether you’re grilling meats or roasting vegetables, Haitian Epis elevates any dish with its delightful taste. Perfect for family gatherings or cozy dinners, this flavorful blend adds an exciting twist to your culinary repertoire in just minutes.
Ingredients
Scale
- 1 cup green bell peppers, chopped
- 1/2 cup scallions, chopped
- 4 garlic cloves
- 1/4 cup cilantro, packed
- Juice of 1 lime
- 1 tsp dried thyme
- 3 tbsp olive oil
- 2 tbsp low-sodium soy sauce
Instructions
- Gather and chop all ingredients into manageable pieces.
- Add the green bell peppers, scallions, garlic, cilantro, lime juice, dried thyme, olive oil, and soy sauce into a blender or food processor.
- Blend until smooth and creamy; adjust seasoning to taste.
- Use immediately as a marinade or store in an airtight container in the refrigerator for up to one week.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Condiment
- Method: No cooking required
- Cuisine: Haitian
Nutrition
- Serving Size: 30g
- Calories: 120
- Sugar: 0g
- Sodium: 180mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg