Description
Hawaiian Chicken Sheet Pan Meal is a vibrant, one-pan dish that transports your taste buds to the tropics with every bite. Juicy chicken breasts are paired with colorful bell peppers and sweet pineapple, all coated in a luscious soy sauce glaze. This delightful combination creates an irresistible balance of savory and sweet flavors, making it perfect for busy weeknights or entertaining guests. With minimal prep and cleanup, this meal ensures you spend less time in the kitchen and more time enjoying delicious food.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 cup pineapple chunks (fresh or canned)
- 2 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp ginger powder
Instructions
- Preheat oven to 400°F (200°C) and spray a large baking sheet with nonstick cooking spray.
- Season chicken breasts with salt and pepper; place on the sheet pan.
- Add chopped bell peppers and pineapple chunks around the chicken.
- In a bowl, whisk together soy sauce, brown sugar, ginger powder, and minced garlic; drizzle over chicken and veggies.
- Bake for 25-30 minutes until chicken is cooked through and golden brown.
- Serve hot, drizzling any remaining sauce over the dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of the dish (approximately 250g)
- Calories: 350
- Sugar: 9g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg