Description
Hawaiian Chicken Sheet Pan Meal is a vibrant and flavorful dish that brings a taste of the tropics right to your dinner table. Featuring juicy, marinated chicken breasts roasted alongside sweet bell peppers and zesty red onions, this one-pan wonder combines the perfect balance of sweetness and savory goodness. Ideal for busy weeknights or relaxed weekends, this recipe ensures minimal cleanup while delivering maximum flavor. Get ready to impress your family with this easy and delicious meal!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 1/2 cup pineapple juice (100% juice)
- 2 tbsp brown sugar
- 2 bell peppers (1 red, 1 yellow), chopped
- 1 large red onion, sliced into wedges
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, pineapple juice, minced garlic, and brown sugar until well combined.
- Place chicken in a zip-top bag or bowl and pour the marinade over it. Let marinate for at least 15 minutes.
- While the oven preheats, chop the bell peppers and slice the onion into wedges.
- Arrange marinated chicken on one side of the baking sheet and distribute chopped veggies on the other side.
- Drizzle remaining marinade over everything and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (74°C) and veggies are tender.
- Serve hot with any leftover pan sauce drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 plate (approximately 240g)
- Calories: 345
- Sugar: 9g
- Sodium: 670mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 130mg