Description
Healthy Greek Ground Chicken Bowls are a vibrant and nutritious dish that brings the flavors of the Mediterranean to your table. Packed with lean ground chicken, fresh vegetables, and aromatic herbs, this bowl is perfect for any occasion.
Ingredients
Scale
- 1 lb ground chicken
- 2 tbsp extra virgin olive oil
- 1 medium red onion, chopped
- 3 cloves garlic, minced
- 1 cup bell peppers, chopped (mix of colors)
- 1 medium zucchini, sliced
- 4 oz crumbled feta cheese
- Juice of 1 lemon
- 2 tsp dried oregano
- Salt and pepper to taste
- For Tzatziki Sauce: 1 cup Greek yogurt, ½ cup diced cucumber, 1 tbsp fresh dill
Instructions
- 1. Prepare your veggies: Wash and chop the red onion, bell peppers, and zucchini into bite-sized pieces.
- 2. Cook the chicken: In a large skillet over medium heat, add olive oil. Once hot, add ground chicken and cook until browned (about 5 minutes).
- 3. Add aromatics: Stir in minced garlic and chopped red onion; cook until fragrant.
- 4. Toss in vegetables: Add bell peppers and zucchini; sauté for another 5 minutes until slightly softened.
- 5. Season: Squeeze lemon juice over the mixture and season with oregano, salt, and pepper; mix well.
- 6. Serve: Divide into bowls, top with feta cheese and drizzle with tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg