Description
Healthy Oatmeal Bars Breakfast (Gluten Free + Vegan) are your go-to solution for nutritious mornings on the run. These chewy, delicious bars blend wholesome ingredients like gluten-free oats, ripe bananas, and nut butter for a satisfying breakfast or snack. Perfectly customizable with your favorite add-ins, these bars are easy to prepare and can be enjoyed warm or stored for quick access throughout the week. Say goodbye to hectic mornings—fuel your day with these wholesome delights!
Ingredients
Scale
- 2 cups gluten-free rolled oats
- 3 ripe bananas, mashed
- 1/2 cup almond or peanut butter
- 1/4 cup maple syrup
- 1/2 cup unsweetened dairy-free milk (almond or oat)
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
- In a large bowl, mash the bananas until smooth.
- Stir in the rolled oats, nut butter, maple syrup, dairy-free milk, and any optional add-ins like chia seeds or dark chocolate chips until well combined.
- Spread the mixture evenly in the prepared baking pan.
- Bake for 25 minutes or until golden brown.
- Allow to cool completely before cutting into squares.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 160
- Sugar: 7g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg