Description
Keto Chicken and Dumplings is a comforting, low-carb twist on a classic favorite that will warm your heart and satisfy your cravings. This easy-to-make recipe features tender chicken simmered in a rich, savory broth with fluffy dumplings, creating a cozy meal perfect for chilly evenings or meal prep. With just a few simple ingredients and straightforward steps, you can enjoy this hearty dish that feels indulgent while keeping your diet in check. Relive the nostalgia of family gatherings with every delicious bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic (minced)
- 1 cup low-carb flour blend
- 4 cups low-sodium chicken broth
- 2 tbsp olive oil
- 2 tbsp low-sodium soy sauce
- 1/2 cup heavy cream
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large pot, heat olive oil over medium heat. Season chicken with salt and pepper; sauté until golden brown, about 5 minutes per side.
- Add minced garlic; cook until fragrant (about 1 minute).
- Pour in chicken broth and bring to a gentle boil before reducing to simmer.
- In a bowl, mix low-carb flour blend with baking powder and seasonings; gradually stir in heavy cream to form sticky dough.
- Drop spoonfuls of dough into the simmering broth. Cover and cook for about 10 minutes until dumplings are fluffy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 360
- Sugar: 2g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 120mg