Description
Keto Hamburger Broccoli Skillet is a quick and satisfying one-pan meal that brings together flavorful ground beef and crisp broccoli in a rich, cheesy sauce. Perfect for busy weeknights, this dish can be prepared in under 30 minutes, making it an ideal option for those following a ketogenic diet. With vibrant colors and mouthwatering aromas, it promises to delight your family while keeping carbs low. Enjoy this comforting dinner on its own or as part of your weekly meal prep.
Ingredients
Scale
- 1 lb lean ground beef
- 2 cups fresh broccoli florets
- 3 garlic cloves, minced
- 1 medium onion, chopped
- 1 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tsp Italian seasoning
- 2 tsp olive oil
Instructions
- Prepare your ingredients by chopping the onion and mincing the garlic.
- In a large skillet over medium heat, add olive oil and sauté onions and garlic until translucent (about 3 minutes).
- Add ground beef to the skillet, breaking it apart with a spoon. Season with salt, pepper, and Italian seasoning; cook until browned (5-7 minutes).
- Stir in broccoli florets and cover the skillet. Steam for about 5 minutes until tender-crisp.
- Remove the lid and sprinkle cheddar cheese over the mixture; cover briefly until melted.
- Serve hot, optionally garnished with olive oil or lemon juice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg