Description
Mediterranean Lemon Chicken Soup is a vibrant, nourishing dish that brings the flavors of sunny shores to your table. This comforting soup combines tender chicken, fresh vegetables, and zesty lemon for a delightful blend that warms both body and soul. Perfect for family dinners or impressing guests, this easy-to-make recipe is packed with nutrients and bursting with flavor. Enjoy a bowl of sunshine today!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 6 cups low-sodium chicken broth
- 2 large fresh lemons, sliced
- 2 cups fresh spinach or kale
- ¼ cup fresh parsley or dill, chopped
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by dicing the chicken and mincing the garlic.
- In a large pot over medium heat, add olive oil and sauté minced garlic until fragrant.
- Add diced chicken to the pot, seasoning with salt and pepper; cook until golden brown (5-7 minutes).
- Pour in chicken broth and bring to a gentle boil before adding lemon slices.
- Stir in leafy greens and let them wilt into the broth (about 3 minutes).
- Serve hot, garnished with fresh herbs and a sprinkle of black pepper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg