Description
One Pan Sausage and Veggies Skillet is a quick and hearty meal that brings together juicy sausage and a colorful array of vegetables in just one pan. Perfect for busy weeknights or casual gatherings, this dish is bursting with flavors and offers endless customization options. With minimal prep time, it’s an easy way to create a satisfying dinner that pleases everyone at the table.
Ingredients
Scale
- 1 lb sausage links (Italian, chicken, or plant-based)
- 2 cups bell peppers (1 red, 1 yellow, sliced)
- 2 cups zucchini (sliced into half-moons)
- 1 medium red onion (chopped)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sear the sausage links until browned on all sides, about 5–7 minutes.
- Add sliced bell peppers, zucchini, and chopped onion to the pan. Stir and cook for another 5–7 minutes until vegetables soften.
- Sprinkle garlic powder and Italian seasoning over the mixture; stir well to coat.
- Continue cooking until veggies are tender-crisp and sausages are cooked through (an additional 5–10 minutes).
- Serve directly from the skillet or portion onto plates.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1/4 of the recipe (approximately 250g)
- Calories: 390
- Sugar: 6g
- Sodium: 820mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg