Description
Pollo Guisado is a comforting Latin American dish that delivers tender chicken simmered in a rich, savory sauce infused with garlic and spices. This hearty meal is perfect for family gatherings or cozy nights at home, offering vibrant flavors and delightful aromas that will make your dinner table shine. Easy to prepare and customizable, Pollo Guisado is sure to become a beloved staple in your kitchen.
Ingredients
Scale
- 4–5 boneless, skinless chicken thighs
- 3 cloves fresh garlic, minced
- 1 medium onion, thinly sliced
- 1 cup bell peppers (red or green), chopped
- 1 can (15 oz) tomato sauce
- 2 tbsp low-sodium soy sauce
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Chop onions and bell peppers into bite-sized pieces; mince garlic.
- Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper; sear for 5-7 minutes on each side until golden brown.
- Add onions, bell peppers, and garlic to the skillet; sauté for 3-4 minutes until vegetables are tender.
- Pour in tomato sauce and soy sauce; stir to coat chicken evenly.
- Lower heat, cover, and simmer for 30 minutes to blend flavors.
- Serve hot with rice or tortillas, garnishing with extra sauce as desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Latin American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg