Description
Quinoa Edamame Salad is a delightful fusion of nutty quinoa, tender edamame, and vibrant vegetables, all tossed in a zesty dressing. This colorful salad not only bursts with flavor but also offers a nutritious boost, making it perfect for picnics, meal prep, or as a fresh side dish for any occasion. With its simple preparation and customizable ingredients, you’ll find yourself making this refreshing salad again and again.
Ingredients
Scale
- 1 cup quinoa
- 1 cup frozen edamame
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
Instructions
- Rinse quinoa under cold water and cook according to package instructions (usually about 2 cups of water for every cup of quinoa). Bring to a boil, then simmer until fluffy.
- In boiling water, cook frozen edamame for about 5 minutes until tender. Drain and set aside.
- Chop cherry tomatoes, cucumber, and red onion. Combine all veggies in a large bowl with cooked quinoa and edamame.
- Whisk olive oil, lemon juice, and honey in a small bowl. Pour dressing over salad ingredients and toss gently to combine.
- Garnish with chopped parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg