Description
Saucy Buffalo Chicken Tenders are the ultimate crowd-pleaser, delivering a perfect balance of spicy and tangy flavors. These juicy, tender chicken strips are coated in a rich buffalo sauce that ignites your taste buds. Ideal for game nights or casual gatherings, they pair beautifully with crunchy celery sticks and your favorite dipping sauce. Whether grilled or baked, these tenders are sure to be a hit at any table!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb / 450g)
- 3 cloves fresh garlic, minced
- ¼ cup low-sodium soy sauce
- ½ cup buffalo hot sauce
- 2 tbsp honey
- 2 tbsp unsalted butter, melted
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Cut chicken breasts into strips and season with salt and pepper.
- In a bowl, combine soy sauce, buffalo hot sauce, honey, and melted butter until well mixed.
- Coat the chicken strips in the buffalo sauce mixture.
- Bake for 20-25 minutes until the internal temperature reaches 165°F (74°C).
- Serve hot with extra sauce, celery sticks, and ranch dressing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer/Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders (150g)
- Calories: 320
- Sugar: 6g
- Sodium: 740mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg