Description
Indulge in the Epic Black Bean Burger, a delicious and hearty plant-based option that’s perfect for any gathering. With a blend of black beans, rice, and vibrant spices, these burgers are not only packed with flavor but also provide a nutritious alternative to traditional meat patties. Serve them with your favorite toppings for an unforgettable meal that everyone will love!
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 cup cooked brown rice
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup whole wheat breadcrumbs
- 1 tsp smoked paprika
- 1 large egg (or 1 flax egg for vegan)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large bowl, lightly mash the black beans with a fork, leaving some chunks for texture.
- Add the diced onion and minced garlic; mix well.
- Stir in the cooked rice and breadcrumbs until combined.
- Season with smoked paprika, salt, and pepper; mix again.
- Incorporate the egg (or flax egg) until fully blended.
- Shape the mixture into patties about ¾ inch thick.
- Preheat a skillet or grill over medium heat with a splash of olive oil.
- Cook each patty for about 4-5 minutes per side until golden brown.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 burger (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 50mg