Amazing Teriyaki Ground Turkey, Broccoli and Peas Delight

The aroma of sweet and savory Teriyaki Ground Turkey, Broccoli and Peas dances through the air, beckoning you into the kitchen. Imagine a dish that not only ignites your taste buds but also warms your heart, reminding you of family dinners filled with laughter and joy.

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As you dive into this vibrant medley of flavors and textures, memories of cozy evenings spent with loved ones come rushing back. Whether it’s a weeknight dinner or a weekend gathering, this dish promises to impress everyone at the table while making your kitchen feel like a culinary playground.

Ingredients for Teriyaki Ground Turkey, Broccoli and Peas

Here’s what you’ll need to make this delicious Teriyaki Ground Turkey, Broccoli and Peas:

• Ground Turkey: Lean ground turkey is perfect for this dish; it cooks quickly and absorbs flavors beautifully.

• Fresh Broccoli: Bright green broccoli florets add crunch and nutrition; look for firm stalks with vibrant color.

• Frozen Peas: Convenient frozen peas are easy to use; they add sweetness and a pop of color to the dish.

• Teriyaki Sauce: Store-bought or homemade, teriyaki sauce infuses the dish with rich umami flavor; choose one with low sodium for better control.

• Garlic: Fresh garlic cloves bring aromatic depth; chop them finely for maximum flavor infusion. honey garlic chicken recipe.

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to better control the saltiness while still maintaining that signature teriyaki taste.

• Brown Sugar: A sprinkle of brown sugar balances out the saltiness and adds caramelized sweetness to your dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Teriyaki Ground Turkey, Broccoli and Peas

Follow these simple steps to prepare this delicious Teriyaki Ground Turkey, Broccoli and Peas:

Step 1: Prepare Your Ingredients

Gather all your ingredients together. Chop the garlic finely and measure out your teriyaki sauce. This will make cooking a breeze. For more inspiration, check out this Honey Garlic Salmon recipe.

Step 2: Cook the Ground Turkey

In a large skillet over medium-high heat, add some oil. Once hot, throw in the ground turkey. Break it apart with a spatula while it cooks until no longer pink—about 5-7 minutes.

Step 3: Add Garlic

Once the turkey is cooked through, toss in your finely chopped garlic. Sauté for another minute until fragrant—trust me; your kitchen will smell divine.

Step 4: Stir in Vegetables

Add broccoli florets and frozen peas to the skillet. Stir everything together so each piece is coated in that savory goodness. Cook for an additional 4-5 minutes until vegetables are tender yet crisp.

Step 5: Pour in Teriyaki Sauce

Drizzle teriyaki sauce over the turkey and vegetable mixture. Stir well to ensure even coating—let it simmer for about two more minutes to meld those flavors together.

Step 6: Serve It Up

Transfer to plates or bowls, drizzling with extra teriyaki sauce if desired for an extra punch of flavor. flavorful rice bowl Enjoy every bite!

With each forkful of this delightful Teriyaki Ground Turkey, Broccoli and Peas, you’ll feel like you’ve taken a mini-vacation straight to flavor town—a place where laughter rings as loudly as sizzling pans!

Perfecting Teriyaki Ground Turkey, Broccoli and Peas Cooking Process

Start by cooking the ground turkey in a large skillet over medium heat until browned. While that’s happening, steam the broccoli and peas until tender. Combine everything with your homemade teriyaki sauce, letting those flavors mingle like old friends.

Add Your Touch to Teriyaki Ground Turkey, Broccoli and Peas

Feel free to swap out the ground turkey for chicken or even tofu if you’re feeling adventurous. Add some sesame seeds for crunch or diced bell peppers for extra color and flavor. The possibilities are endless!

Storing & Reheating Teriyaki Ground Turkey, Broccoli and Peas

Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply microwave for a minute or two until warmed through. For stovetop reheating, a splash of water can help bring back moisture.

Cooking the turkey thoroughly is key; no one wants that “mystery meat” texture—keep stirring!

For a quick flavor boost, let your teriyaki sauce simmer longer to thicken up before adding veggies.

Always taste as you go! Adjust seasonings to your liking; cooking should be fun, not rigid.

I remember when I first made this dish for my friends; they devoured it all and asked for seconds—definitely a crowd-pleaser!

FAQs About Teriyaki Ground Turkey, Broccoli and Peas

What is Teriyaki Ground Turkey, Broccoli and Peas?

Teriyaki Ground Turkey, Broccoli and Peas is a delicious and healthy dish that combines ground turkey cooked in a savory teriyaki sauce with vibrant broccoli and sweet peas. This meal is not only flavorful but also packed with nutrients. The ground turkey provides lean protein, while broccoli adds fiber and essential vitamins. Peas contribute a touch of sweetness and additional nutrients, making this dish a wholesome option for any meal.

How long does it take to prepare Teriyaki Ground Turkey, Broccoli and Peas?

Preparing Teriyaki Ground Turkey, Broccoli and Peas typically takes around 30 minutes from start to finish. The first step involves cooking the ground turkey until it’s browned. Next, you add the broccoli and peas, allowing them to cook until tender. Lastly, stir in the teriyaki sauce for flavor. This quick preparation makes it an ideal weeknight dinner option that fits into busy schedules while still being nutritious.

Can I customize my Teriyaki Ground Turkey, Broccoli and Peas?

Absolutely! One of the great things about Teriyaki Ground Turkey, Broccoli and Peas is its versatility. You can easily substitute or add other vegetables like bell peppers or snap peas based on your preferences. Additionally, if you prefer a spicier dish, consider adding red pepper flakes or sriracha. grilled chicken complement You can also switch up the protein by using chicken or tofu for different flavor profiles while maintaining the essence of this delicious meal.

Is Teriyaki Ground Turkey, Broccoli and Peas healthy?

Yes, Teriyaki Ground Turkey, Broccoli and Peas is a healthy choice! Ground turkey is a lean source of protein that supports muscle growth. Broccoli offers antioxidants and vitamins such as Vitamin C and K, while peas add fiber and essential minerals. When prepared with a homemade teriyaki sauce or a low-sodium store-bought version, this dish remains balanced without excessive sugar or sodium levels.

Conclusion for Teriyaki Ground Turkey, Broccoli and Peas

In conclusion, Teriyaki Ground Turkey, Broccoli and Peas is an easy-to-make dish that offers both flavor and nutrition. With lean ground turkey paired with fresh vegetables like broccoli and peas, it delivers essential nutrients in every bite. This meal can be customized to suit your taste preferences while remaining healthy. Whether you’re looking for a quick weeknight dinner or a satisfying lunch option, this recipe will surely delight your palate! For more inspiration, check out this Garlic Butter Steak Recipe recipe.

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Teriyaki Ground Turkey, Broccoli and Peas

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• Author: Sophia
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Teriyaki Ground Turkey with Broccoli and Peas is a vibrant, nutritious dish that seamlessly blends lean ground turkey with fresh broccoli and sweet peas in a savory teriyaki sauce. Ready in just 30 minutes, this easy-to-make recipe is perfect for busy weeknights, delivering a delightful balance of flavors and colors. Enjoy the comforting aroma as you whip up this wholesome meal that’s sure to please the whole family.

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Ingredients

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• 1 lb ground turkey
• 2 cups fresh broccoli florets
• 1 cup frozen peas
• 1/4 cup low-sodium teriyaki sauce
• 3 cloves garlic, minced
• 2 tbsp low-sodium soy sauce
• 1 tbsp brown sugar

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Instructions

1. Prepare your ingredients by chopping garlic and measuring sauces.
2. In a large skillet over medium-high heat, add oil and cook ground turkey until browned (5-7 minutes).
3. Stir in minced garlic and sauté for an additional minute until fragrant.
4. Add broccoli and frozen peas; cook for 4-5 minutes until tender but crisp.
5. Pour in teriyaki sauce, stir well, and let simmer for 2 minutes to meld flavors.
6. Serve immediately, drizzling with extra teriyaki sauce if desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Skillet
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (250g)
• Calories: 320
• Sugar: 6g
• Sodium: 580mg
• Fat: 14g
• Saturated Fat: 3g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 6g
• Protein: 28g
• Cholesterol: 90mg