Description
Teriyaki Ground Turkey with Broccoli and Peas is a vibrant, nutritious dish that seamlessly blends lean ground turkey with fresh broccoli and sweet peas in a savory teriyaki sauce. Ready in just 30 minutes, this easy-to-make recipe is perfect for busy weeknights, delivering a delightful balance of flavors and colors. Enjoy the comforting aroma as you whip up this wholesome meal that’s sure to please the whole family.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups fresh broccoli florets
- 1 cup frozen peas
- 1/4 cup low-sodium teriyaki sauce
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
Instructions
- Prepare your ingredients by chopping garlic and measuring sauces.
- In a large skillet over medium-high heat, add oil and cook ground turkey until browned (5-7 minutes).
- Stir in minced garlic and sauté for an additional minute until fragrant.
- Add broccoli and frozen peas; cook for 4-5 minutes until tender but crisp.
- Pour in teriyaki sauce, stir well, and let simmer for 2 minutes to meld flavors.
- Serve immediately, drizzling with extra teriyaki sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 320
- Sugar: 6g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 90mg