Description
Thai Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken with crisp vegetables and aromatic herbs, all drizzled in a zesty dressing. This delightful salad bursts with flavors reminiscent of Thailand, making it perfect for summer gatherings or a healthy meal at home. With its customizable ingredients, it’s an impressive dish that everyone will love.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 450g)
- 2 cloves fresh garlic, minced
- 1 red bell pepper, chopped
- 2 cups green cabbage, shredded
- 1 cup fresh cilantro, chopped
- ¼ cup low-sodium soy sauce
- 3 tbsp freshly squeezed lime juice
- 2 tbsp honey
Instructions
- 1. Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until fully cooked. Let rest before slicing.
- 2. While the chicken cooks, chop the red bell pepper and shred the cabbage.
- 3. In a bowl, whisk together soy sauce, lime juice, honey, and minced garlic.
- 4. In a large bowl, combine sliced chicken, bell pepper, cabbage, and cilantro. Drizzle dressing over the salad and toss well.
- 5. Chill in the refrigerator for 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 10g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg