Description
Zucchini Noodle Chicken Alfredo is a delightful, low-carb twist on a classic Italian dish. This creamy and satisfying meal combines spiralized zucchini noodles with tender chicken, all enveloped in a rich garlic Alfredo sauce. Perfect for busy weeknights or cozy gatherings, this dish offers comforting flavors without the guilt of traditional pasta. Your family and friends will love this nutritious and delicious alternative that feels indulgent!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 medium zucchinis (spiralized into noodles)
- 4 cloves fresh garlic (minced)
- 1 cup heavy cream
- 1 cup freshly grated Parmesan cheese
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 1 cup low-sodium chicken broth
Instructions
- Spiralize the zucchinis into noodles or use a vegetable peeler for wide ribbons.
- In a large skillet, heat olive oil over medium heat. Cook seasoned chicken breasts until golden brown, about 6 minutes per side. Remove and let rest before slicing.
- In the same skillet, sauté minced garlic until fragrant; add heavy cream and chicken broth, simmering gently.
- Stir in Parmesan cheese until melted and smooth.
- Add zucchini noodles, cooking for 2-3 minutes until slightly tender but still crunchy.
- Serve sliced chicken atop zoodles and drizzle with extra sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 370g)
- Calories: 420
- Sugar: 2g
- Sodium: 580mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 115mg