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Baked Salmon with Avocado and Feta

Baked Salmon with Avocado and Feta

Baked Salmon with Avocado and Feta is a quick, healthy, and flavorful dish brought to life with flaky salmon, creamy avocado, and tangy feta.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh, skin-on fillets for the best flavor and texture.
  • 2 tablespoons Extra virgin olive oil Adds richness and helps achieve a perfectly roasted finish.
For the Topping
  • 1 medium Ripe avocado Select one that gives slightly when pressed for creamy perfection.
  • 1 cup Crumbled feta cheese Adds a tangy contrast that's simply irresistible.
  • 1 teaspoon Dried oregano Enhances the Mediterranean flavor profile of the dish.
For the Citrus Dressing
  • 2 tablespoons Fresh lemon juice Brightens the dish and complements the salmon beautifully.
  • to taste Salt Essential to enhance natural flavors.
  • to taste Pepper Essential to enhance natural flavors.

Equipment

  • Oven
  • Baking dish
  • Knife
  • Cutting board

Method
 

How to Make Baked Salmon with Avocado and Feta
  1. Preheat your oven to 400°F (200°C).
  2. Grease the baking dish lightly with olive oil or nonstick spray.
  3. Arrange the salmon fillets skin-side down in the baking dish. Drizzle with olive oil and season with salt, pepper, and fresh lemon juice.
  4. Layer sliced avocado on top of the salmon. Then sprinkle crumbled feta and dried oregano over everything.
  5. Bake for 15-20 minutes until the salmon flakes easily with a fork and looks golden.
  6. Serve warm or allow to cool for a refreshing salad option.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best results, check the salmon at 15 minutes to avoid overcooking. Optional: Garnish with fresh herbs for added flavor.

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