Berry Oat Bars

These Berry Oat Bars combine oats and mixed berries for a delicious treat perfect for breakfast or snacks.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 12 bars

Course: Breakfast Recipes

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Rolled oats hearty foundation providing fiber and texture
1 cup Almond flour adds a nutty flavor
1/3 cup Honey or maple syrup natural sweetener; use maple syrup for vegan
1/4 cup Coconut oil adds moisture and hint of tropical flavor
1/4 teaspoon Salt enhances sweetness

For the Fruit Filling

2 cups Mixed berries any combination works beautifully
2 tablespoons Chia seeds boosts nutrition and binds the mixture
2 tablespoons Lemon juice brightens the flavors

Equipment

Oven
Baking dish
Mixing Bowl
spatula

Method

Directions

Preheat your oven to 350°F (175°C).
Combine the rolled oats, almond flour, honey or maple syrup, coconut oil, and salt in a large bowl.
Fold in the mixed berries, chia seeds, and lemon juice gently.
Spread the mixture evenly in a greased baking dish.
Bake for 30 minutes, or until golden brown.
Cool the bars before cutting them into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 6gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

Optional: Top with a sprinkle of powdered sugar for extra sweetness.

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