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+ servings
Black Bean Burger

Black Bean Burger

These Black Bean Burgers are delicious, satisfying, and perfect for both meat lovers and plant-based eaters.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 patties
Course: Lunch Recipes
Cuisine: American
Calories: 200

Ingredients
  

For the Burger Patties
  • 2 cups black beans canned
  • 1 cup breadcrumbs gluten-free if desired
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder adjust to taste
  • 1 large egg

Equipment

  • skillet
  • Mixing Bowl

Method
 

How to Make Black Bean Burger
  1. Mash the black beans in a large bowl until they are chunky.
  2. In a skillet over medium heat, sauté the finely chopped onion and minced garlic until fragrant, about 3-4 minutes.
  3. Mix the sautéed onion and garlic into the mashed beans. Add in breadcrumbs, ground cumin, chili powder, and egg. Stir everything together until well combined.
  4. Form the mixture into patties that are about ½ inch thick.
  5. Heat oil in a skillet over medium-high heat. Cook the patties for about 4 minutes on each side or until they are golden brown and crispy.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 350mgPotassium: 350mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

Serve topped with avocado or your favorite salsa for extra freshness.

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