Breakfast Wrap with Egg and Avocado

Enjoy a satisfying Breakfast Wrap with Egg and Avocado, combining creamy avocado and fluffy eggs for a nutritious start to your day.

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Prep Time 15

Cook Time 10

Total Time 15

Servings: 2 wraps

Course: Breakfast Recipes

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Wrap

2 pieces whole wheat tortillas a healthier base that adds fiber
4 large eggs provide a rich source of protein

For the Filling

2 pieces ripe avocados adds health fats
1 cup spinach leaves packed with vitamins
1 cup cheddar cheese (shredded) substitute with any cheese if desired

Seasonings

to taste salt enhances all flavors
to taste pepper adds a kick

For Serving

1 cup salsa for dipping
to taste hot sauce add for spiciness

Equipment

skillet
spatula

Method

How to Make

Cook the Eggs: In a skillet, heat over medium heat and crack in the large eggs. Cook until fluffy and warm—about 3-5 minutes.
Warm the Tortillas: In another skillet, warm the whole wheat tortillas for about 30 seconds on each side until pliable.
Assemble the Wraps: Spread the cooked eggs evenly onto each warmed tortilla.
Add the Fillings: Slice the ripe avocados and layer them on top of the eggs along with spinach leaves and cheddar cheese.
Season It Up: Sprinkle salt, pepper, and drizzle hot sauce to taste across the filling.
Roll It Up: Carefully roll each tortilla to form a wrap, tucking in the sides as you go.
Serve and Enjoy: Place the wraps on a plate and serve with salsa on the side.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 20gSaturated Fat: 8gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 450mgPotassium: 500mgFiber: 6gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 15mgIron: 10mg

Notes

Use a non-stick skillet for easy egg cooking. Layer cheese on top of the eggs to prevent sogginess. Serve with hot salsa for added warmth.

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