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–+ servings
Broccoli Snack

Broccoli Snack

Transform broccoli into a delightful snack that's healthy and irresistible with this Broccoli Snack recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 snacks
Course: Lunch Recipes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Broccoli Snack Ingredients
  • 4 cups fresh broccoli florets provides a crispy texture and rich nutrients
  • 2 tablespoons extra virgin olive oil enhances flavor and helps create a golden-brown roast
  • 1 teaspoon garlic powder adds a savory kick
  • 1 tablespoon lemon juice freshly squeezed for brightness
  • salt and pepper to taste, highlights natural broccoli flavor
  • ¼ cup grated Parmesan cheese optional, adds a delicious cheesy finish

Equipment

  • Oven
  • Baking Sheet
  • Large bowl
  • Parchment Paper

Method
 

How to Make Broccoli Snack
  1. Preheat your oven to 425°F (220°C) for crispy texture.
  2. Rinse and pat dry the broccoli florets thoroughly.
  3. Toss the broccoli in a large bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
  4. Arrange the florets in a single layer on a parchment-lined baking sheet.
  5. Roast in the preheated oven for about 20 minutes until edges are golden brown.
  6. Drizzle with lemon juice and sprinkle Parmesan cheese right after removing them from the oven.
  7. Serve immediately and enjoy!

Nutrition

Serving: 1snackCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 200mgPotassium: 450mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

Enjoy the Broccoli Snack warm for the best texture and flavor. Drizzle with a little more lemon juice to refresh the taste.

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