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–+ servings
Chicken Stir Fry

Chicken Stir Fry

This Chicken Stir Fry is a quick and delicious meal that combines tender chicken and fresh vegetables, all coated in a savory sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts
For the Vegetables
  • 2 cups Fresh bell peppers mixed colors
  • 2 cups Broccoli florets
  • 1 cup Sliced carrots
For the Sauce
  • 1/4 cup Low-sodium soy sauce
  • 2 tablespoons Sesame oil
  • 3 cloves Minced garlic

Equipment

  • Wok
  • skillet
  • Cutting board
  • Knife

Method
 

How to Make Chicken Stir Fry
  1. Prepare Ingredients: Start by chopping the chicken into bite-sized pieces and slicing the bell peppers, broccoli, and carrots.
  2. Heat the Pan: Warm your wok or large skillet over medium-high heat until it starts to shimmer.
  3. Cook the Chicken: Add the chicken pieces to the pan. Sauté until golden brown on all sides, about 5-7 minutes. Remove and set aside.
  4. Stir-Fry the Veggies: Toss in the bell peppers, broccoli, and carrots. Stir-fry for about 3-5 minutes until tender-crisp.
  5. Mix the Sauce: In a small bowl, combine the soy sauce, sesame oil, and minced garlic.
  6. Combine Ingredients: Return the chicken to the pan and pour the sauce over everything. Stir well to coat.
  7. Serve Immediately: Plate the Chicken Stir Fry and garnish with sesame seeds or sliced green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 2000IUVitamin C: 80mgCalcium: 50mgIron: 1.5mg

Notes

Serve with cooked rice or noodles for a complete meal.

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