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Diabetic Chocolate Avocado Mousse

Diabetic Chocolate Avocado Mousse

Enjoy this indulgent Diabetic Chocolate Avocado Mousse that combines creamy avocados and rich cocoa powder for a guilt-free dessert.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert Recipes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 medium ripe avocados Provides the silky base and healthy fats.
  • 1/2 cup unsweetened cocoa powder Adds rich chocolate flavor.
  • 1/4 cup sugar substitute Keep sweetness without calories.
  • 1 teaspoon vanilla extract Enhances the chocolate flavor.
  • 1/2 cup unsweetened almond milk Keeps the mousse creamy.
  • 1/4 cup whipped cream Adds lightness to the mousse.
For the Garnish
  • 2 tablespoons dark chocolate shavings Adds an elegant finish.

Equipment

  • blender
  • Food processor

Method
 

Preparation Steps
  1. Prepare the avocados by peeling and pitting them, then place in a blender.
  2. Combine the cocoa powder, sugar substitute, vanilla extract, almond milk, and whipped cream in the blender.
  3. Blend until smooth and creamy, about 1-2 minutes.
  4. Spoon the mousse mixture into serving dishes, leaving room at the top for garnishing.
  5. Top with dark chocolate shavings before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 3gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

For best flavor, chill the mousse for at least 30 minutes before serving.

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