Go Back
–+ servings
Healthy Chicken Lo Mein

Healthy Chicken Lo Mein

This Healthy Chicken Lo Mein is a nutritious, flavorful meal packed with protein and vibrant vegetables.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts boneless, skinless chicken essential for a lean protein source
For the Noodles
  • 8 oz whole wheat lo mein noodles adds fiber and texture
For the Vegetables
  • 1 cup bell peppers provides vibrant color
  • 1 cup carrots adds natural sweetness
  • 1 cup snap peas offers a fresh flavor
  • 2 cloves garlic infuses the dish with savory depth
For the Sauce
  • ¼ cup low-sodium soy sauce delivers umami flavor
  • 1 tbsp sesame oil adds nutty aroma
  • 1 tbsp honey or agave syrup balances the savory notes

Equipment

  • large skillet
  • Cutting board
  • Knife
  • small bowl

Method
 

Preparation
  1. Slice the chicken breasts into thin strips and chop the bell peppers, carrots, and snap peas into bite-sized pieces.
  2. Cook the whole wheat lo mein noodles per package instructions until al dente. Drain and rinse under cold water.
Cooking
  1. Heat sesame oil in a large skillet over medium heat.
  2. Add the chicken strips, seasoning with salt and pepper. Cook until golden brown for about 5-7 minutes.
  3. Toss in the chopped vegetables and minced garlic, stir-fry for another 3-4 minutes.
  4. Whisk together soy sauce and honey or agave syrup, then pour over the chicken and veggies.
  5. Add the drained lo mein noodles to the skillet, toss everything together until well combined and heated through.
  6. Serve immediately for the best taste.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 70mgCalcium: 4mgIron: 10mg

Notes

Optional: Garnish with sesame seeds for an extra crunch.

Tried this recipe?

Let us know how it was!