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–+ servings
Healthy Dates Recipe

Healthy Dates Recipe

A delightful Healthy Dates Recipe combining Medjool dates and almond flour for a nutritious and sweet snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 bites
Course: Dessert Recipes
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool dates pitted
  • 1 cup Almond flour gluten-free
  • 2 tablespoons Coconut oil melted
For the Flavor
  • 1 teaspoon Cinnamon ground
  • 1 teaspoon Vanilla extract
For the Crunch & Indulgence
  • 1/2 cup Chopped nuts of choice
  • 1/2 cup Dark chocolate chips

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

How to Make Healthy Dates Recipe
  1. Preheat your oven to 350°F (175°C).
  2. Mix the almond flour, cinnamon, and melted coconut oil in a bowl until smooth.
  3. Stir in the Medjool dates, vanilla extract, chopped nuts, and dark chocolate chips until well combined.
  4. Form the mixture into small balls and place them on a baking sheet, leaving space between each.
  5. Bake for 15 minutes or until golden brown.
  6. Let cool before serving to allow flavors to meld.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 18gProtein: 2gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 4mgIron: 6mg

Notes

For added indulgence, drizzle with melted chocolate after cooling.

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