Healthy Tuna Salad

Enjoy a Healthy Tuna Salad packed with fresh ingredients, protein, and flavor in just 15 minutes.

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Prep Time 15

Total Time 15

Servings: 2 servings

Course: Lunch Recipes

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can canned tuna packed in water
1/2 cup Greek yogurt substitute for mayo
1 cup celery diced
1/4 cup red onion diced
1/4 cup dill pickles chopped
2 tablespoons lemon juice freshly squeezed
to taste salt
to taste black pepper
1 tablespoon Dijon mustard

Equipment

Large bowl

Method

How to Make Healthy Tuna Salad

In a large bowl, mix the canned tuna, Greek yogurt, diced celery, red onion, pickles, lemon juice, salt, black pepper, and Dijon mustard.
Stir all the ingredients together until well combined for about 1-2 minutes.
Enjoy your salad immediately or cover and refrigerate for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Drain the canned tuna thoroughly to avoid a watery salad. Adjust seasoning as needed.

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