Indian Ground Turkey Bowls

A comforting and healthy fusion of flavors in Indian Ground Turkey Bowls, featuring lean protein and vibrant vegetables.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 bowls

Course: Dinner Recipes

Cuisine: Indian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Turkey Base

1 pound Lean ground turkey a healthy protein option
1 medium Onion, diced adds a sweet and savory depth
3 cloves Garlic, minced enhances aroma and taste
1 inch Fresh ginger, grated brings warmth and zest

For the Creamy Sauce

2 teaspoons Ground cumin infuses earthy tones
1 can Full-fat coconut milk provides rich creaminess
1 teaspoon Chili powder adds a touch of heat

For the Vegetables

2 cups Chopped vegetables e.g., bell peppers, spinach

To Taste

1 teaspoon Salt
1 teaspoon Pepper
Fresh herbs for garnish cilantro or mint

Equipment

large skillet

Method

Steps

Sauté the diced onion in a large skillet over medium heat until translucent, about 5 minutes. Stir in minced garlic and grated ginger, cooking until fragrant.
Add the ground turkey, breaking it up with a spatula, and cook until browned all over, approximately 7 minutes.
Stir in the ground cumin and chili powder, toasting for a minute to enhance their flavors.
Pour in the coconut milk and stir well. Allow to simmer for about 10 minutes.
Add your chopped vegetables during the last few minutes of cooking, or serve fresh on top.
Spoon the mixture into bowls and garnish with fresh herbs. Optionally, drizzle with lime juice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize with your favorite veggies or spices.

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