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–+ servings
Low Cal High Protein Chicken Dinner

Low Cal High Protein Chicken Dinner

A delicious and nourishing Low Cal High Protein Chicken Dinner packed with flavor and ready in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast a lean protein source
  • 1 tablespoon olive oil adds healthy fats
  • 1 teaspoon paprika lends a smoky flavor
  • 1 teaspoon garlic powder provides flavor depth
  • 1/2 teaspoon salt balances flavors
For the Vegetables
  • 2 cups broccoli florets vibrant color and nutrients
  • 1 cup bell peppers mix red, yellow, and green
  • 1 medium onion adds sweetness
For the Sauce
  • 1/4 cup low-sodium soy sauce adds savory flavor
  • 1 tablespoon honey adds a touch of sweetness
  • 1 tablespoon sesame oil enhances the flavor

Equipment

  • Grill
  • Mixing Bowl
  • Small saucepan
  • meat thermometer

Method
 

How to Make Low Cal High Protein Chicken Dinner
  1. Preheat the Grill: Set your grill to medium-high heat.
  2. Mix the Marinade: In a bowl, whisk together the olive oil, paprika, garlic powder, and salt.
  3. Coat the Chicken: Generously coat the chicken breast in your marinade. Let it sit for about 5 minutes.
  4. Grill the Chicken: Place the chicken on the grill and cook for approximately 6-8 minutes per side until the internal temperature reaches 165°F.
  5. Add the Veggies: In the last few minutes of grilling, toss the broccoli, bell peppers, and onion onto the grill.
  6. Prepare the Sauce: In a small saucepan, mix the soy sauce, honey, and sesame oil over low heat until warmed.
  7. Serve and Enjoy: Plate the grilled chicken alongside the fresh veggies, and drizzle the warm sauce over everything.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 450mgPotassium: 800mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

Optional: Sprinkle with sesame seeds for extra flavor and crunch.

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