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One-Pan Garlic Butter Salmon

One-Pan Garlic Butter Salmon

A quick and elegant dish bringing together rich flavors of salmon, garlic, and fresh veggies in one pan.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon a great source of lean protein
  • 2 tablespoons Butter adds richness and depth of flavor
  • 3 cloves Garlic minced for flavor infusion
For the Veggies
  • 1 bunch Asparagus provides a lovely crunch and bright color
  • 1 cup Cherry tomatoes complements savory elements perfectly
For the Finishing Touches
  • 1 slice Lemon adds a refreshing zing
  • to taste Salt enhances natural flavors
  • to taste Pepper for a touch of heat
  • 2 tablespoons Fresh parsley for garnish

Equipment

  • Large pan

Method
 

How to Make One-Pan Garlic Butter Salmon
  1. Melt the butter over medium heat in a large pan until it shimmers.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Place salmon fillets in the pan, skin-side down, and season with salt and pepper.
  4. Add asparagus and cherry tomatoes around the salmon.
  5. Squeeze lemon juice over the salmon and veggies.
  6. Cook for 15 minutes or until salmon is flaky and veggies are tender.
  7. Garnish with fresh parsley before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 3mgIron: 5mg

Notes

Pat salmon fillets dry before seasoning for a nice sear. Watch butter to prevent burning.

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