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Oven Roasted Artichokes

Oven Roasted Artichokes

Discover the delightful flavors of Oven Roasted Artichokes, a simple yet impressive appetizer that elevates any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 artichokes
Course: Dinner Recipes
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Artichokes
  • 4 pieces Fresh artichokes Select firm artichokes with tight leaves for the best flavor.
  • 4 tablespoons Olive oil Adds richness and helps the flavors meld beautifully.
  • 2 tablespoons Lemon juice Freshly squeezed juice brightens and balances the rich flavors.
  • 4 cloves Garlic cloves Minced for a pungent aroma that infuses the dish.
  • 1 teaspoon Salt Enhances all the natural flavors.
  • 1 teaspoon Pepper Use freshly ground for added warmth and seasoning.
For the Seasoning
  • 1 teaspoon Dried oregano Contributes a lovely, herbaceous note.
  • 1 teaspoon Red pepper flakes Adds a gentle kick for those who enjoy a bit of spice.

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl

Method
 

Preparation
  1. Preheat your oven to 375°F.
  2. Trim the artichokes by first removing the tough outer leaves.
  3. Mix olive oil, lemon juice, minced garlic, dried oregano, red pepper flakes, salt, and pepper in a bowl.
  4. Brush the mixture generously onto the artichokes.
  5. Place the artichokes upside down in a baking dish.
  6. Cover the dish with foil and roast in the oven for 40 minutes.
  7. Uncover the dish in the last 10 minutes of roasting.

Nutrition

Serving: 1artichokeCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 100mgPotassium: 500mgFiber: 7gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 8mg

Notes

Optional: Serve with a sprinkle of fresh parmesan cheese for extra flavor.

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