Perfect Pan-Seared Steak

Master the art of the Perfect Pan-Seared Steak with rich flavors and satisfying textures, perfect for any occasion.

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Prep Time 10

Cook Time 10

Resting Time 10

Total Time 30

Servings: 2 steaks

Course: Dinner Recipes

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Steak

1 piece Ribeye or New York Strip Steak Aim for a cut about 1 inch thick for the perfect sear.
1 teaspoon Kosher Salt Enhances the beef's natural flavors.
1 teaspoon Freshly Ground Black Pepper Adjust according to spice preference.

For the Cooking

2 tablespoons Unsalted Butter Essential for basting.
2 cloves Garlic Cloves Crushed for amazing aroma and taste.
1 tablespoon Fresh Thyme or Rosemary Gives a fragrant touch.

Equipment

skillet

Method

Cooking Instructions

Preheat your skillet over medium-high heat until it's sizzling hot.
Season both sides of the steak generously with kosher salt and freshly ground black pepper.
Add 1 tablespoon of high-smoke point oil (like canola or avocado) to the skillet and swirl it to coat the bottom.
Place the seasoned steak in the skillet. Sear for 4-5 minutes without moving it.
Flip the steak with tongs, then add butter, crushed garlic, and fresh herbs to one side of the pan.
Cook for another 4-5 minutes for a delightful medium-rare (130°F).
Let the steak rest for 5-10 minutes after cooking.

Nutrition

Serving: 1steakCalories: 400kcalCarbohydrates: 1gProtein: 28gFat: 32gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 600mgIron: 10mg

Notes

Serve with a sprinkle of flaky sea salt for extra texture and flavor.

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