Go Back
–+ servings
Spring Salads

Spring Salads

Enjoy a refreshing Spring Salad, bursting with vibrant veggies and zesty dressing, perfect for celebrating the season's bounty.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch Recipes
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups mixed greens a bed of freshness that creates a crunchy base for your salad.
  • 1 cup cherry tomatoes adds a sweet and tangy burst that brightens the dish.
  • 1 cup cucumber provides a refreshing crispness and coolness in every bite.
  • 1 cup radishes offer a peppery kick and crunchy texture.
  • 1/2 cup red onion infuses a mild sweetness and color contrast to the salad.
For the Dressing
  • 1/4 cup olive oil acts as a healthy fat, helping to marry all flavors together.
  • 2 tablespoons balsamic vinegar brings a tangy sweetness that complements the veggies beautifully.
  • 1 teaspoon honey adds a touch of natural sweetness to balance the vinegar's acidity.
  • 1 clove garlic packs a flavor punch and adds a zesty aroma.
For Toppings
  • 1/4 cup feta cheese brings creaminess and a salty tang.
  • 1/4 cup walnuts add crunch and healthy fats, along with a delicious nutty flavor.
  • 1/4 cup fresh herbs elevate the salad with aromatic freshness.

Equipment

  • Large bowl
  • small bowl
  • whisk

Method
 

How to Make Spring Salads
  1. In a large bowl, toss together the mixed greens, halved cherry tomatoes, diced cucumber, sliced radishes, and thinly sliced red onion.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and minced garlic until well blended.
  3. Drizzle the dressing over your salad mixture and toss gently to combine all the ingredients.
  4. Sprinkle crumbled feta cheese, chopped walnuts, and fresh herbs over the salad.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 150IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Serve the salad immediately after preparing to enjoy its vibrant freshness and flavors.

Tried this recipe?

Let us know how it was!