Tuna Steak Dinner

A fresh and invigorating Tuna Steak Dinner that delights the senses, perfect for a quick and impressive meal.

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Prep Time 15

Cook Time 5

Resting Time 2

Total Time 20

Servings: 2 steaks

Course: Dinner Recipes

Cuisine: Japanese

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tuna Steaks

2 pieces Fresh tuna steaks look for bright, firm pieces
1 tablespoon Olive oil for searing
1 pinch Salt to taste
1 pinch Pepper freshly cracked, to taste

For the Sauce

2 tablespoons Soy sauce
1 inch Fresh ginger grated
1 clove Garlic minced

For Serving

1 whole Lemon cut into wedges
2 cups Mixed greens or salad

Equipment

Method

Cooking Instructions

Heat olive oil in a pan over medium-high heat until shimmering.
Season tuna steaks with salt and pepper.
Sear tuna steaks in the hot pan for 2-3 minutes on each side.
Remove tuna from the pan and let it rest briefly.
Add soy sauce, grated ginger, and minced garlic to the same pan; cook until fragrant.
Serve tuna steaks with the sauce, lemon wedges, and mixed greens.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 5gProtein: 36gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 700mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 2IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

Optional: Garnish with sesame seeds for added crunch. Fresh tuna is best enjoyed right after cooking.

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