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Turkey Taco Quinoa Skillet

Turkey Taco Quinoa Skillet

Turkey Taco Quinoa Skillet is a healthy, quick meal that's perfect for families, combining hearty taco flavors with nutritious quinoa.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb lean ground turkey a lean protein that keeps this dish heart-healthy.
  • 1 cup quinoa rinsed and packed with protein and fiber.
  • 1 cup diced bell peppers adds a colorful crunch
  • 1 medium onion chopped and caramelizes to enhance flavor.
  • 2 cloves garlic minced for robust aroma and taste.
  • 2 tbsp taco seasoning store-bought or homemade for personalized kick.
  • 2 cups low-sodium vegetable broth adds depth of flavor.
  • 1 tbsp olive oil enhances the cooking process.
Optional Garnishes
  • Avocado slices creaminess that balances the spices perfectly.
  • Grated cheese a sprinkle adds a delightful cheesy touch.

Equipment

  • large skillet

Method
 

How to Make Turkey Taco Quinoa Skillet
  1. In a large skillet, warm 1 tablespoon of olive oil over medium heat.
  2. Toss in the chopped onion and diced bell peppers; sauté until soft, about 5 minutes.
  3. Add in 2 cloves of minced garlic and cook for an additional minute.
  4. Add in 1 pound of lean ground turkey; break it up while cooking until browned.
  5. Stir in 1 cup of rinsed quinoa, 2 tablespoons of taco seasoning, and 2 cups of low-sodium vegetable broth.
  6. Bring this mixture to a gentle boil.
  7. Lower the heat, cover, and let it simmer for about 15 minutes.
  8. Fluff the quinoa with a fork, serve hot and top with optional garnishes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 400mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Rinse quinoa before cooking to remove bitterness. Use a digital meat thermometer to ensure turkey is cooked to 165°F. Allow simmering undisturbed for the best flavor absorption.

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