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Turkey Taco Skillet with Rice

Turkey Taco Skillet with Rice

A quick and delicious Turkey Taco Skillet with Rice that's perfect for busy weeknights, packed with protein and vibrant flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 lb ground turkey a lean protein that cooks quickly and absorbs flavors beautifully.
  • 1 cup long-grain white rice serves as a hearty base to soak up all the delicious taco flavors.
  • 2 tsp taco seasoning enhances the savory experience and provides that classic taco kick.
  • 1 cup bell peppers, chopped add vibrant color and a touch of sweetness to balance the dish.
  • 1 medium onion, finely chopped brings aromatic depth to the skillet when sautéed.
  • 1 can (14.5 oz) diced tomatoes adds moisture and richness, making the dish juicy and flavorful.
  • 1 can (15 oz) black beans, drained and rinsed introduces fiber and a satisfying texture.
For the Toppings
  • 1 cup shredded cheddar cheese melts beautifully to create a creamy finish on top of the skillet.
  • 2 tbsp fresh cilantro, chopped a refreshing garnish that brightens up the flavors.

Equipment

  • large skillet

Method
 

How to Make Turkey Taco Skillet with Rice
  1. Begin by preparing the rice according to the package instructions; this usually takes about 15 minutes. Once done, set it aside to let it steam and fluff up.
  2. In a large skillet over medium heat, heat a splash of olive oil. Add the finely chopped onion and chopped bell peppers. Sauté them until softened, which should take about 5 minutes.
  3. Introduce the ground turkey to the skillet. Cook until it’s nicely browned and crumbly, which should take around 7 minutes.
  4. Stir in the taco seasoning, diced tomatoes (including their juices), and rinsed black beans. Allow the mixture to simmer for 5 minutes.
  5. Gently fold in the cooked rice until everything is well-combined and heated through, about 3-5 minutes.
  6. Take the skillet off the heat and sprinkle shredded cheddar cheese over the top. Cover briefly until the cheese has melted.
  7. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 20mgIron: 15mg

Notes

Serve with a squeeze of lime for an extra zesty kick. Ensure you don’t overcrowd the skillet while browning the turkey and sauté the veggies until tender to maintain crunch.

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